Don’t Be A Fat Bride

OK Ladies, You are all fimiliar with an experience like this. Last Sunday I was at my cousin’s wedding. The organ played Here Comes The Bride and We all arose, excited to see Jen come down the aisle in her beautiful new gown. It was a wonderful wedding, and Jen looked like a model in her wedding dress. The colored light from the stained glass window covered her in vibrant colors and her trim figure glowed with a healthy vibrant beauty. Oh, it was fantastic the whole thing made me cry.

The Need To Lose Weight For A Wedding Causes Tears

I couldn’t help but remember different tears a couple of months earlier when we were looking for that perfect wedding dress. At that time Jen carried more weight than she does now and every time we found the perfect gown her body some how had a wrong bulge here or a pooch there that lessened the effect. It was at about the 50th gown that Jen broke down crying, “I need a sign on my fridge that says ‘Don’t Be A Fat Bride!’ “, she blubbered.

Don’t Be A Fat Bride, Lose Weight

I put my arm around her. “Jen, I said”, with as much gentleness as I could, “there is only one thing left to do and that is lose some weight.” I know, that was probably a little blunt, but we were in need of a solution. After her initial sour look, she said that I was probably right and so we began to research the best way to go about losing weight fast for a wedding.

How To Lose Weight Fast For A Wedding

We found a fantastic way and Jen lost 21 pounds in 21 days and then another 15 pounds in several weeks after that. If you are over weight at all, there is nothing more amazing you can do for your wedding day looks than to lose weight. The answer to how to lose weight for a wedding lies in controlling your diet in 4 areas.

  • Calories
  • Fiber
  • Water
  • Exercise

How To Lose Weight Fast For A Wedding By Controlling Calories

Take your weight and multiply it by 12 and that is the number of calories you can eat per day and still hold on to your current weight. Suppose you weigh 185 lbs. 185 X 12 = 2220. That means that if you eat 2,220 calories per day, you will keep your current weight of 185 pounds. If you want to lose around1 pound a week, eat 500 calories less per day. Using our example, 2220 – 500 = 1720, if you ate 1,720 calories a day you would lose about 1 pound a week. Remember this is an average. To lose 2 pounds a week you would have to limit yourself to only 1,220 calories a day. This is where Jen and I began.

How To Lose Weight Fast For A Wedding By Controlling Fiber

Jen wanted to lose weight more rapidly than just a couple of pounds a week and so we searched some more and found out that by adding 50 grams of fiber to your diet per day you can dramatically increase your weight loss. It is the secret Don’t Be A Fat Bride weapon you can aim straight at your thighs and waist. Jen had a difficult time at first getting that much fiber in her diet, but when she did wow! Hint: Eating 5 servings of fruits and vegetables a day is a good way to start!

How To Lose Weight Fast For A Wedding By Controlling Water Intake

On top of the fiber, we found out that drinking 6 to 8 glasses of water a day boosted weight loss. So if you, like Jen, need to lose weight for a wedding, get out your drinking glass and fill it with water. It flushes out toxins, causes the body to release liquid from its tissues, and helps balance the bodies chemistry so that it loses fat fast!

How To Lose Weight Fast For A Wedding By Controlling Exercise

Doing exercises for 20 min 3 times a week can help you lose an extra pound a week. If you need to lose weight fast for a wedding, get on your jogging shoes, or take out the tennis racquet and hit the courts. Exercise elevates your resting metabolism and helps you lose weight fast for a wedding. It also strengthens your heart and lungs, tones your body, and makes it look gorgeous in that gown.

Article Source: http://www.articlesbase.com/nutrition-articles/how-to-lose-weight-fast-for-a-wedding-dont-be-a-fat-bride-1305083.html

About the Author

See the diet Jen used to lose weight for her wedding here!

Tara Jacks is an associate of http://www.thedietclearinhouse.com/ and a designer at http://www.healthjournal.biz

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