Lose Weight Fast Tips
When you ponder over the question of how to lose weight fast, you’re bound to be quite confused with so many vague and misleading lose weight fast tips that never work
The basic principle of losing weight is simple, burn more calories than what you consume. If you can just burn more calories than what you eat – this is the most important basic fact of losing weight in a healthy and safe way. If you understand this basic fact, then you are surely on your way to losing weight.
Here are the 8 fundamentally simple Lose Weight Fast Tips for a Healthy and Safe Weight Loss:
1) Burn More Calories Than You Intake
Count how many calories you eat in a normal day. That’s right, wake up, and eat like you would normally eat, and count the calories in everything you eat and everything you drink and keep track of it on a piece of paper or on the computer some where. You might be thinking to yourself, “yeah right, I’m not gonna sit around counting calories all day.” Well, if you’re thinking that, then you’re obviously not dedicated enough to losing weight. If this is the case, then feel free to go and waste your money on the newest useless weight loss pill. But, if you are dedicated enough to take 10 minutes out of your day and count the calories, then keep on reading.
At the end of that day, find out by adding both the number of calories you ate and drank. Be as exact as possible. Once you add it all up, you now have the total number of calories you consume daily. Also, weigh yourself. Starting the day after you counted calories, eat 500 calories LESS than you normally do. So, let’s pretend that the day you counted calories you counted 2000. For the rest of the week, you would eat only 1500 calories a day. So, all you have to do is subtract 500 from the total number of calories you consume in a normal day, and eat this new number of calories every day for the next 7 days.
2) Have A Healthy Breakfast
Breakfast is the most important meal of the day as the gap between your dinner and breakfast is the longest. A healthy breakfast helps you want to lose weight fast. Try to include in your breakfast low fat yogurt and low-sugar cereals accompanied by low fat milk and a fresh fruit. Skip the full fat eggs and bacon. Eating a healthy breakfast improves your basic metabolism and reduces your urge for snacks till lunch.
3) Eat More Smaller Meals
Instead of eating 3 big meals a day (breakfast, lunch and dinner), or eating all day all the time, spread those calories out over 5 smaller meals. Eat a smaller meal every 2 and a half to 3 hours. Doing this will enhance your metabolism.
4) Eat More Fiber Food
Fiber is beneficial in your efforts to lose weight fast. It is a scientifically proven fact that fiber helps in retention of more water in your intestines thus resulting in a more healthy digestive system. By eating enough fiber your hunger will be reduced because lesser hunger signals are transmitted by the intestine to your brain. Also more of fiber food intake reduces the chance of heart diseases and strokes.
5) Drink More Water
Drink sufficient quantity of water. Water is very important in your process to lose weight fast. Water is essential for the proper functioning of the body and beneficial to the health. You must drink at least 2 liters of water a day. (The only exception are the over-aged people after 75-80 years, who are advised to reduce their water intake in certain medical conditions to maintain their required sodium level).
6) Exercise Every Day
Exercise must be a regular routine in our day-to-day life. The fact that losing weight is possible either by calorie intake reduction or increase in the number of calories burnt makes it imperative to do the necessarily required amount of exercise every day which in turn burns more calories and the unwanted fat. Walking is a very good exercise and do it for at least 45 minutes per day. The other forms of exercise and physical activity include jogging, cycling, swimming etc. You should set a goal to exercise for 30-40 minutes at least for four days per week and then increase it to 1 hour per day.
More importantly regular exercise will in addition to weight loss, keep your vital organs like heart, lungs and kidneys in a fit condition. The more you exercise the pumping of your heart increases which in turn results in stronger heart pumping muscles, more oxygen supply to the blood and body cells. Besides losing weight your general health condition and immune system too will improve adding to your overall physical and mental fitness.
7) Enough Sleep
Ensure sufficient sleep at night. Lack of a good amount of night sleep may impair your ability to lose weight as well as your vigor and physical/mental performance.
8) Self Belief
If you want to lose weight fast and you know that this will make you better, then there is no substitute for confidence. If you do not have the faith that you can make it, then it’s more probable that your weight loss efforts will fail. Be prepared for some sacrifices which are needed if you want to lose weight fast. Be able to avoid temptations like chocolate, ice cream, and cookies, which at time is difficult. But when compared to the fine result of a slimmer body and fitness should encourage you to resist from these temptations!
Don’t forget to encourage and reward yourself to achieve the goals that you have set. Periodically evaluate your progress fairly. When you failed say for one week to meet your targets then don’t be discouraged. You can certainly meet your targets the next week by putting in some more efforts. Nevertheless, be consistent, disciplined and motivated.