www.TopFatLossTrainer.com Hello Burst Bouters. We hope you had a great how to lose weight fast programweekend. Now it’s time to start the week with your strength based Burst Bout. Today’s workout is made up of 11 resistance training exercises and you will be working at a 30 work-to-rest ratio. The key here is to choose an amount of weight that will allow you to lift the weight for the entirety of the prescribed “work” time, and enough to keep your muscles challenged, but not too much, where you’re over exerting yourself. Remember, you’re lifting the weight to tone and sculpt your muscles, not to build max strength and muscle. Please visit us at www.TopFatLossTrainer.com and let us now how you did. Your Coach, James Villepigue CSCS

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