Poke 4 Fitness Group On FaceBook: www.facebook.com (hopefully I copy N pasted the link correctly BUT if you have any trouble getting there AND you would like to be added to the group send me a message) people mentioned in this video: BANDED WENDY www.youtube.com SEAN SYMONS www.youtube.com add/ find me on: TWITTER~ twitter.com FACEBOOK~ www.facebook.com My Fitness Websites: (weightloss products) myshakeology.com beachbodycoach.com

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